TLDR: I originally wrote a 400-page manual detailing every boundary and strategy of this practice to eliminate guesswork. But if you’re in burnout, a wall of text is the last thing you need. So…

• if you want deep details: You’ll find the extended frameworks and full FAQs linked on each sub-page.
• if you hate reading website copy: Skip it all and head to the contact form. Ask me your questions directly, and I’ll get back to you within 24 hours. Even if the answer is already written somewhere on this site. My goal is to accommodate you in whatever way works best for you.

Who This Is For

You might work with me if:

• You are autistic or AuDHD (self-identified or formally diagnosed) and exhausted from masking
• You know what would help your health, but executive dysfunction blocks execution
• You are experiencing autistic burnout and need to rebuild capacity without being pushed harder
• You have Type 2 Diabetes, hypertension, manage obesity or other chronic conditions
• You need workplace or daily life accommodations but do not have ADA paperwork
• You are navigating a recent late autism diagnosis and recontextualizing your entire life
• You want a coach who will not ask you to “push through” or “step outside your comfort zone”

I do not work with clients who want to be “cured” of autism. My practice is neurodiversity-affirming. Your brain is not broken.

How Is Autistic Support Different?

Conventional advice from doctors, therapists, and well-meaning friends almost always relies on a neurotypical baseline. Often carrying unintended judgment about your habits, behaviors, and lifestyle choices.

As a National Board Certified Health and Wellness Coach (NBHWC), my practice is explicitly adapted to honor executive function variance, sensory profiles, and neurodivergent communication styles. Together, we look at the root causes of your friction, uncover conscious and unconscious patterns holding you back, and co-create a framework tailored to your real-world capacity and goals.

Most of us aren’t dealing with just one isolated challenge. We navigate a complex interplay of burnout, trauma, cPTSD, health conditions, sensory fatigue, and ingrained habits. When everything feels urgent, executive dysfunction and rumination take over, leaving you paralyzed by choice.

Real-World Reality vs. Standard Advice

The sad truth: a past client was told by a physician that he needed to lose weight. Standard coaching pushed him straight into a rigid diet, a commercial gym membership, and a complete disregard for sensory reality.

(Because who doesn’t love an overcrowded, smelly and noisy gym with glaring lights during peak hours, influencers staring because you’re in their shot, zero guidance on how to properly perform an exercise, and a pushy sales rep selling personal training? I hope you didn’t get sensory overload just reading that!)

The worst part? Weight loss wasn’t even in his top three priorities. He was actually struggling with chronic sensory overload, severe sleep deprivation, and recovering from workplace masking fatigue. None of which were addressed or even acknowledged.

(Now, if joining a gym is truly your goal, there are intentional ways to design that to match your sensory needs. But because our neurological pathways are all shaped differently, a generic blueprint will always miss the exact obstacles you’re trying to remove.)

A Different Approach

All this to say: I don’t tell you what your priorities should be. I help you untangle the noise, identify why previous attempts fell apart, uncover hidden blind spots, unconscious habits that don’t serve you any longer, and map out a sustainable starting point. From there, we move forward step-by-step, at a pace your nervous system can actually sustain.

All via text chat (or video call if you prefer).

How Text Coaching Works

I know that reaching out for help can feel overwhelming. Your onboarding process is designed to be low-demand and friction-free.

1. Free Initial Consult (Text Chat by Default)

You fill out a short form. You’ll receive a secure link to join our conversation. You select which option you prefer – audio, video, or chat only (default). We talk about your situation and whether coaching is the right fit.

If – after that – you decide to enroll, you’ll receive digital paperwork to sign and access to download your secure client app for direct access to me. This will be your home base for seamless, direct text messaging and ongoing support between sessions.

2. Weekly Live Coaching Sessions or Monthly Async Text Messaging

You can select one of the options listed under ‘Pricing’, or we create our own schedule of support specifically for you.

Text is always the default mode. Live chat sessions are 45 minutes, held via secure platform. Phone or video call is available if you prefer it, but never required. You are free to switch between text and video sessions based on your current capacity.

If you prefer async messaging over set scheduled appointments, continuous text messaging built for real-time support in your actual daily environment may be a better option for you. You get access to send updates as challenges happen. Messages are answered during business hours (guaranteed response within 24 business hours).

3. No Contracts

For live sessions: you book session by session. Pay-as-you-go.
For async text support: You select a monthly plan. Cancel anytime.

You have total autonomy to adjust your selection to match your current reality at any time. No contracts, fees or penalties. Add live sessions. Pause or cancel any time.

See Full Details: How This Works

Why Text and Chat Coaching?

Many autistic adults find phone and video calls draining, unpredictable, or inaccessible due to auditory processing, demand avoidance, or camera anxiety.

Text-based coaching allows you to:

• Process information at your own speed
• Review what was said without relying on working memory
• Communicate without masking your facial expressions or tone
• Access support even on days when speaking is not possible

This is not a lesser version of coaching. It is a valid and effective modality that many autistic clients prefer.

Areas of Focus

• Autistic Burnout Recovery
• Executive Function & Daily Systems
• Sensory Hygiene & Environment Design
• Chronic Condition Management (Diabetes, Hypertension, Obesity, and more)
• Workplace Navigation Without Formal Accommodations
• Unmasking & Identity Reconstruction
• Energy Accounting & Capacity Building
• Dating, Intimacy & Boundary Setting

See Full Service Page